Fitness, by the numbers

Know exactly where you stand.

OpenCrunch turns your training into numbers you can compare — strength standards, benchmarks, and the data behind real progress.

Strength Standards

See how your lifts stack up by bodyweight, age, and experience — from untrained to elite.

Average times, station splits, and where the field really loses time — from 25,000+ real finishes.

Average marathon and half times, what counts as good, and a pace calculator for any goal.

Jump straight to the numbers people look up most.

Goal time → exact pace, splits, and equivalent times.

Enter your time, see your percentile against the field.

What a good bench actually is for your bodyweight.

The benchmarks: sub-4:00, sub-3:30 and sub-3:00.

Full percentile tables — what a good finish looks like.

A race result → fitness score and training paces.