Guides & Benchmarks
The numbers behind your training, explained.
Start here
Everything on OpenCrunch is built on one idea: turn training into numbers you can compare.
- Strength Standards — where your lifts sit, by bodyweight and experience.
- Bench Press Standards — what a good bench actually is for your weight.
More benchmarks — squat and deadlift standards, Hyrox splits, and run-pace percentiles — are on the way.